It's a simple question, and it could save a life.
With R U Ok? Day and World Suicide Prevention Day just two days apart, it's important to think about our conversations and looking out for one another.
If you're planning on asking, any day of the year, make sure you have some privacy, and the time to listen. Once you're chatting, remember to listen without judgement, seek help together, and remember to check back in and follow up with them.
Check out this news story from Prime 7 News.
Here's some shots from the headspace Tamworth team.