Back-to-School Success: Tips for the Whole Family!

The beginning of a new school year is an exciting time for students, families, and educators. It brings new opportunities, fresh routines, and the chance to learn and grow. At the same time, it can also be a period of transition. New classes, teachers, schedules, and expectations can feel overwhelming for some children.

For many students, this time marks a new chapter — moving into a different year level, starting at a new school, or even adjusting to life in a new country. Others may be returning to familiar classrooms, reconnecting with friends, and settling back into routines they already know. No matter the situation, the start of the school year is a chance for fresh beginnings and positive growth.

At Centacare, we recognise that support for families during times of change is essential. By focusing on wellbeing early, families can help children feel safe, supported, and confident as they move into the school year.

Navigating Change and Accessing Support:

Periods of transition can be challenging for children and families alike. Feeling prepared and supported can make a meaningful difference in how children cope with change.

Families may find it helpful to:

Talk openly with children about upcoming changes and what to expect
Encourage questions and acknowledge any worries or concerns
Connect with available support services if additional guidance is needed

Centacare NENW offer supports children, young people, and families by providing guidance, counselling, and practical support during times of transition. Seeking support early can help build confidence, strengthen relationships, and ease the adjustment process.

Supporting Physical Wellbeing:

Healthy routines are essential for students to feel their best throughout the school year. Physical wellbeing supports energy levels, focus and overall health.

Helpful habits include:

Regular movement: Activities such as walking, sports, dancing, or yoga help reduce stress and build strength.
Balanced nutrition: Eating a variety of fruits, vegetables, whole grains, and proteins provides the fuel growing bodies need.
Adequate sleep: Consistent bedtimes and calming evening routines support better rest and daytime concentration.

Encouraging these habits early helps children feel stronger, more alert, and ready to learn.

Supporting Mental Wellbeing:

Mental wellbeing is just as important as physical health. Children benefit greatly from routines that help them manage stress, stay focused, and develop positive thinking patterns.

Ways to support mental wellbeing include:

Creating predictable daily routines
Encouraging regular sleep and limiting screen time before bed
Providing nutritious meals that support mood and concentration
Promoting activities like exercise, mindfulness, or yoga to help manage stress

These simple strategies can help children feel calmer, more confident, and better equipped to handle challenges.

Supporting Emotional Wellbeing:

Emotional wellbeing helps children build resilience and navigate life’s ups and downs. Feeling understood, supported, and connected makes a significant difference

You can support emotional wellbeing by:

Encouraging children to recognise and express their emotions in healthy ways
Teaching coping strategies for difficult feelings such as frustration or anxiety
Helping children find joy in everyday experiences, hobbies, and interests
Supporting the development of positive friendships and meaningful relationships

Open communication between children and caregivers is key. When children feel safe to share their thoughts and feelings, they are more likely to develop confidence and emotional strength.

Building Wellbeing for the Year Ahead!

Focusing on physical, mental, and emotional wellbeing creates a strong foundation for a successful school year. When students feel supported in all areas of their health, they are more likely to engage in learning, build positive relationships, and approach challenges with resilience.

Starting the year with healthy habits and supportive routines can make a lasting difference. No matter what the school year brings, prioritising wellbeing helps children feel confident, capable, and ready to thrive — both now and into the future.

We’re Here to Support You
If your family would benefit from extra support during the school year, Centacare NENW is here to help. Our team offers guidance, counselling, and practical support for children, young people, and families navigating change.

To learn more or to get in touch, please give us a call on 1800 372 826 or complete our contact form below — we look forward to supporting your family’s wellbeing throughout the year.

https://www.centacarenenw.com.au/contact-form/