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Find Support

Help for yourself when something isn't feeling right. You don't need to know exactly what's best for you, we'll help you work it out.

two women hugging during counselling
solemn woman on couch looking at phone

Thinking about reaching out?

People contact us when:

  • things feel overwhelming
  • they want to make life better for themselves and their family
  • relationships are under strain
  • they’re worried about a child or young person
  • life pressures keep building up
  • they’ve been advised to seek support


You’re welcome to contact us even if you’re unsure.

Here’s how it works

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Step 1

You contact us

young man outside on phone

Step 2

We ask a few simple questions

ounseller sitting while earnestly listening

Step 3

We connect you to the right worker or program

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Your information stays private

We won’t share information without your permission unless someone is at risk of harm.


If we’re not the right service, we’ll help you find who is.

teenager listening to counsellor

Looking to attend a program?

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Looking to help someone else?

two women talking outside home

Seeking to make a professional referral?

You won’t be 
judged

You won’t need to share everything immediately

You can ask questions at any stage

Not sure where to start?

Let’s talk

You don’t need to figure it out first. 
Contact us and we’ll work out the right support together.

Contact Us